Posts Tagged ‘holiday eating’

Oops, I did it again! Did you too?

Last week was Thanksgiving–or have you forgotten already?  Did you “miss the target” as it were?  Did you have the best intentions to eat only until you were satisfied and not until you were stuffed?  Were you planning to take dainty sips of low calorie beverages and ended up chugging egg nog straight from the [...]

Thanksgiving–Do you fear the feast?

The holiday season starts in two weeks!  Are you ready?  Are you excited?  Are you dreading it?  Are you terrified that you won’t be able to maintain your weight loss or that you’ll gain even more weight?  Thanksgiving is about celebrating a bountiful harvest, recognizing the wonderful life we have, being grateful for loved ones, [...]