I had plans to go for a 4 mile run this morning. The weather is perfect, a little slushy maybe, but lovely all the same. I got plenty of sleep last night and then when I woke up, I tried to swallow and noticed a roaring pain in the back of my throat. When I [...]
It’s almost a new year and for many people that means making resolutions they’ll never be able to keep. I think this is as good a time as any to take stock of things and make changes to have a healthier, longer, better life, but I think it’s very important to make resolutions that are [...]
Have you heard of “interval training”? Do you know what it is? Interval training is basically adding intense (or more intense) activity to your exercise routine. So instead of just going for a walk, you add sprints or jumping jacks or increase your speed or add hills and then go back to your regular walking [...]