Posts Tagged ‘diet mentality’

Bull, uh, crap

The only thing wackier than the content in many women’s magazines are the advertisements.  While on the treadclimber at the gym this morning, I came across a doozy.  At first it seems rather innocuous.  It’s not telling you to DIET, I mean, we all know that’s a load of malarkey at this point, right?  It’s [...]

“Intuitive Eating” Reject the Diet Mentality

This is actually the first principle put forth by the authors of the book, but I wanted you to get a feel for what Intuitive Eating is so I started off by talking about unconditional permission to eat.  Not everyone who would benefit from learning to be an Intuitive Eater is a chronic dieter, or [...]