Archive for April, 2010

“Intuitive Eating” Challenge the Food Police

I got out my copy of Intuitive Eating so that I could write this blog today and realized that I would be repeating some of what I said in my previous post.  But that’s OK, I think that “food police” and guilt about food and eating are so common among people working on achieving a [...]

And the jury finds you…Not Guilty!

Guilty:  having committed an offense, crime, violation, or wrong.

Guilt:  a feeling of responsibility or remorse for some real or imagined offense, crime, wrong, etc.
Too many people I talk to about weight loss, food, body issues, disordered eating feel “guilt” after eating.  Perhaps some foods don’t induce guilt (broccoli and cabbage tend to be “guiltless” as [...]