This is actually the first principle put forth by the authors of the book, but I wanted you to get a feel for what Intuitive Eating is so I started off by talking about unconditional permission to eat. Not everyone who would benefit from learning to be an Intuitive Eater is a chronic dieter, or [...]
It sounds like we’re talking about talks at Camp David, doesn’t it? I think for many people it can feel that way too! The thought of making peace with food and giving yourself unconditional permission to eat can be overwhelming because it’s very important to you, it can also be overwhelming because it just doesn’t [...]
I’m skipping over two of the principles of Intuitive Eating, but I will get back to them. I want to talk about this principle because even if you’re not a “dieter” looking for the next quick fix or you’re not see-sawing between starving and over-stuffed, it is still valuable advice. I also want to discuss [...]