“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light not our darkness that most frightens us. We ask ourselves, ‘Who am I to be brilliant, gorgeous, talented, and fabulous?’ Actually, who are you not to be? Your are a child of [...]
Physical activity is any movement you do with your body. Walking around the grocery store, changing a tire, pulling weeds or carrying a baby are all forms of physical activity. Exercise is physical activity that is planned, structured and repetitive for the purpose of conditioning any part of the body. In this post I’m going [...]
Lyrics from Paul Simon’s “Slip Sliding Away”:
I know a woman, became a wife
These are the very words she uses to describe her life
She said a good day ain’t got no rain
She said a bad day’s when I lie in bed
And think of things that might have been
I was twenty years old and was driving down [...]
I think at this point we’ve pretty clearly established that weight loss and weight gain is a simple equation of calories in, calories out, right? Now it’s time to try to start figuring out WHY we as individuals tend to overeat or “undermove” and come up with some strategies that work with our individual personalities/issues/problems. [...]
One of the things I want to do is help you sort through all of the information that is out there about weight loss. Doing the work that is necessary to lose weight is difficult enough even when you have good, solid, accurate information. Some weight loss information is downright dangerous, some of it is [...]