Archive for October 29th, 2009

“Intuitive Eating” Core Principles

The authors of Intuitive Eating suggest ten principles.  When I loan my clients a copy of this book, I tell them to take what resonates with them and leave the rest.  You may practice many of these core principles already while others may be novel and new.  So, take what you want and leave the [...]

“Intuitive Eating” Introduction

I love the book Intuitive Eating by Evelyn Tribole, MS, RD and Elyse Resch, MS, RD, FADA.  It’s a book that seems to resonate with so many people.  In this series of posts I will discuss some of the main points of the  book, but encourage you to purchase  your own copy if you see [...]