Archive for October 14th, 2009

Selfish or Self Care?

I was reading Shape magazine at the gym today and there was an an article about a woman’s weight loss journey.  I think she had lost about 40 pounds or so and was doing really well.  She was feeling healthy, attractive and “flirty” and was excited about the new clothes she got to wear.  The [...]

“Best Practices”

In all sorts of areas, the term “Best Practices” is used to describe what things have been shown to work best in any given situation.  There are best practices for teaching, for health care, for food service, for businesses.  These are basically ways of doing things that have consistently shown success.  So what are the [...]