I just read the announcement on People Magazine about “How Jennifer Garner got her Body Back.” I thought, was it stolen from her on-set trailer? Perhaps she left it in a first class seat on a trans-Atlantic flight. Oh, dear, had she loaned it to somebody because she was too tired to do another romantic [...]
Do you remember that silly Saturday Night Live skit with the two body builders, Hans and Franz? “We’re here to PUMP you up!” Anyway, I want to talk to you a bit about what we in the biz call “Resistance Training.” Some people refer to it as “Muscle Training” and sometimes it’s “Weight Lifting.” No [...]
So I’m looking at this CDC (Centers for Disease Control) Website and I understand what it’s about and what it all means and it’s still a little bit confusing. For someone who hasn’t been very active or doesn’t really know where to begin, all of this information can be a bit overwhelming and it [...]