Archive for October 7th, 2009

Your “Weighty” Personality

I think at this point we’ve pretty clearly established that weight loss and weight gain is a simple equation of calories in,  calories out, right?  Now it’s time to try to start figuring out WHY we as individuals tend to overeat or “undermove” and come up with some strategies that work with our individual personalities/issues/problems.  [...]

Weight Loss Myths

One of the things I want to do is help you sort through all of the information that is out there about weight loss.  Doing the work that is necessary to lose weight is difficult enough even when you have good, solid, accurate information.  Some weight loss information is downright dangerous, some of it is [...]